Day of peaceful meditation
After the hectic Christmas period, step away from family, work and every day pressures for a day of relaxing the mind and body. Recover and reboot, to start the New year as you mean to go on.
The day will be held at Elmfield, a beautiful estate on the banks of the river Bann. With 50 acres of landscaped grounds it is a sanctuary of peace and calm. John Niblock and Jane Shaw will guide you through a series of embodied mindfulness meditation and movement practices, teach you simple breath work to cleanse and calm the body, and treat you to a delicious but healthy lunch and detoxing juices. This is the perfect way to start the year to recover yourself and your health. Enjoy a day of self focus to reignite your vitality and health.
- Enjoy time out for yourself, with calming meditation practices
- Detox your body with healthy juices and breath work
- Learn top tips to keep your mind and body in balance for the year to come
- Enjoy a gentle movement practice to slow down the mind
- Relax in beautiful natural surroundings
- Take time to set health intentions for your year ahead
John Niblock is a psychotherapist and fitness instructor with over 25 years experience working in health for the mind and body. He specialises in bespoke training and wellbeing programmes for his clients in Banbridge, Co. Down. His extensive knowledge of anatomy, physiology, nutrition, psychology, and martial arts, combined with his intuitive approach create powerful and lasting results for those he works with. He embodies the principles of natural body intelligence, always being guided by the wisdom of the body.
Jane Shaw is a craniosacral therapist and psychologist supporting individuals to recover from and become resilient to adverse life experiences, thus nurturing their true emergent potential. She teaches internationally, writes, and runs retreats and workshops for individuals and corporates at Elmfield Courtyard, in Gilford, Co. Down. Her teaching approach is one of deep presence and embodied listening, using principles of biodynamic craniosacral therapy, Jungian psychology, neurobiology, and dream analysis.
£85 for the day
Includes lunch and all refreshments
10.30am to 3.30pm
To book a place call Jane Shaw 07974 159460 or email email@example.com