Living from the Heart – the art and science of coherence with HeartMath
Do you sometimes feel that life is becoming increasingly challenging, overwhelming and confusing?
Do you want to discover how to quickly disconnect from your stressful thoughts and reactions and connect instead to the heart of who you really are?
Do you want to learn simple but powerful “in-the-moment” techniques which will empower you to live from your heart, with greater resilience and improved happiness, health and performance?
Join us for a fun, interactive and empowering journey for one hour over 3 weeks where you will discover:
- How to take control of your energy drains and how to boost your “inner battery”.
- A series of simple but powerful HeartMath Cardiac Coherence techniques which will transform your brain and body into an optimal state.
- How to shift from negative emotions to positive emotions in real-time to achieve higher performance and a greater quality of life.
- How to integrate your Heart, Brain and Body to become the “best you” and to create the changes you want.