Outdoor meditation: Guided mindful walk through Elmfield gardens
Join Jane Shaw for a mindful summer evening walk through the tranquil gardens of Elmfield Estate. Jane will lead a walking meditation, sharing techniques and tools to reduce stress and anxiety.
- Notice how attuning to nature can support your wellbeing.
- Take a step away from your busy day to slow down
- Savour the stillness and beauty of the natural world
- Enjoy the stories of the historical gardens at Elmfield
- Refreshments and healthy treats