The Elmfield Weekly Meditation Pause

The Elmfield Weekly Meditation Pause

This weekly meditation course is designed for everyone to learn new tools and techniques to find calm in a busy world. These sessions include skills for stress reduction to give your mind a break.

Includes:

~ tools to calm body and mind

~ stress reduction techniques

~ time for peace and personal reflecting

~ tea and homemade treats

The course is designed as a series of weekly classes but if you are unsure you want to sign up for the whole series why not join us for the first one and see how you get on.

If you have any questions give us a call on 028 388 32400 or email info@elmfieldinstitute.com

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Date: Monday 4th to 25th November
Facilitator: Jane Shaw
Price: £32 for series of 4 or £10 drop-in (includes refreshments)
Time: 7.30pm to 9pm.

Enquiry for The Elmfield Weekly Meditation Pause

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