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March 30, 2021
Consider what might support you during tough times. A mindful breathing practice can...
March 30, 2021
"I go among trees and sit still. All my stirring becomes quiet Around me like circles on water. My tasks lie in their...
March 1, 2021
Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...
February 1, 2021
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...
September 29, 2020
“Each generation has a sacred task, To tell a better story than it was told” Poet Damian Gorman In our...
September 22, 2020
From a young age, writing has bridged my relationship between myself and the world around me. I cannot remember exactly...
September 8, 2020
This has been a year of upheaval, change and uncertainty. There certainly isreason to be afraid and worried about what the...
August 28, 2020
When faced with difficult times, support yourself by starting the day in...
August 24, 2020
When I reflect upon the concept of climate change, I often feel fear. How is flow related to something so large and so hard...
August 10, 2020
I have never met Natoma Canfield, but I am unlikely to forget her story. Natoma is a woman with cancer who had...
August 4, 2020
Working with high risk populations that have survived intergenerational trauma taught me to answer the question behind the...
August 2, 2020
What gifts have we been given? Often they appear in...
July 27, 2020
Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient...
July 13, 2020
“I was born when all I once feared—I could love." (Rabia of Basra) Being well means something different for each of...
June 30, 2020
How can we find meaningful connection despite being physically...
June 16, 2020
Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder? I...
May 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
August 1, 2019
A guided audio...
August 1, 2019
A guided audio mediation Body awareness scan for...
August 1, 2019
A guided audio mediation Guided meditation to ground and centre working with midline of the...