Latest Post
October 9, 2020
Looking back at the past 20 years or so of my professional life, I can see a discernable pattern. Generally, long stretches of work and productivity are followed by prolonged stretches of no work...
October 5, 2020
Lasting change often comes from thoughtful, integrated and organized efforts. I believe it all starts with listening to...
September 29, 2020
“Each generation has a sacred task, To tell a better story than it was told” Poet Damian Gorman In our...
September 22, 2020
From a young age, writing has bridged my relationship between myself and the world around me. I cannot remember exactly...
September 8, 2020
This has been a year of upheaval, change and uncertainty. There certainly isreason to be afraid and worried about what the...
September 1, 2020
Using creativity as a lamplight in the darkness. That is what most artists use as their way to either process for...
August 24, 2020
When I reflect upon the concept of climate change, I often feel fear. How is flow related to something so large and so hard...
August 10, 2020
I have never met Natoma Canfield, but I am unlikely to forget her story. Natoma is a woman with cancer who had...
August 4, 2020
Working with high risk populations that have survived intergenerational trauma taught me to answer the question behind the...
July 27, 2020
Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient...
July 13, 2020
Being well means something different for each of us, for our family, and for our society and at different times. I...
July 13, 2020
What is a leader to do in a time of uncertainty? Naturally, when faced with any type of crisis, a leader is going...
June 30, 2020
Know where you are going by knowing where you are. A frequent tag-line of real estate agents, “location,...
June 16, 2020
Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder? I...
June 9, 2020
Growing up, I distinctly remember playing a board game called Mousetrap. Maybe you’ve heard of it? If...
June 1, 2020
Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...
June 1, 2020
About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...
May 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
August 1, 2019
A guided audio...
August 1, 2019
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...
August 1, 2019
A guided audio mediation Body awareness scan for...
