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July 27, 2020
Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient mythology, a folk tale, or a story in the latest film can resonate within....
July 13, 2020
Being well means something different for each of us, for our family, and for our society and at different times. I...
July 13, 2020
What is a leader to do in a time of uncertainty? Naturally, when faced with any type of crisis, a leader is going...
June 30, 2020
Know where you are going by knowing where you are. A frequent tag-line of real estate agents, “location,...
June 16, 2020
Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder? I...
June 9, 2020
Growing up, I distinctly remember playing a board game called Mousetrap. Maybe you’ve heard of it? If...
June 1, 2020
Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...
June 1, 2020
About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...
May 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
August 1, 2019
A guided audio...
August 1, 2019
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...
August 1, 2019
A guided audio mediation Body awareness scan for...
August 1, 2019
A guided audio mediation Guided meditation to ground and centre working with midline of the...
July 31, 2019
My heart pounded, sweat dripped into my already sticky palms, my face felt on fire. I watched as the door opened and the...