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5 Top Tips to Create Safety and Resilience in the Body - The Elmfield Institute

5 Top Tips to Create Safety and Resilience in the Body

Understanding the social engagement system and simple practices to feel safe
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Listening 1: Beginning with the breath - The Elmfield Institute

Listening 1: Beginning with the breath

Short meditation to slow down and reduce stress by listening to the breath
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Listening 2: Body awareness scan for relaxation - The Elmfield Institute

Listening 2: Body awareness scan for relaxation

Listening 2: Body awareness scan for relaxation
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Meditation for grounding and centering - The Elmfield Institute

Meditation for grounding and centering

Orient to midline axis of body for grounding and centering
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Meditation to tune into the fluid rhythms of the body - The Elmfield Institute

Meditation to tune into the fluid rhythms of the body

20 minute meditation to attune to the subtle rhythms of the body
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