What does it mean to be well?
January 24, 2022
The new year often means plans for a new you, new resolutions for your health and wellbeing. But what does it actually mean...
Read MoreJanuary 24, 2022
The new year often means plans for a new you, new resolutions for your health and wellbeing. But what does it actually mean...
Read MoreDecember 22, 2021
I recently gave a presentation to a group of mental healthcare workers about the importance of self-care. While this group...
Read MoreSeptember 23, 2021
The majestic setting of Elmfield Estate near Gilford in Co. Down, received a very special visit on Thursday 23 September...
Read MoreSeptember 22, 2021
So many industries have faced unexpected challenges over the last 18 months; staff shortages, uncertain covid...
Read MoreJuly 29, 2021
Trying replacing your inner critic with some self...
Read MoreJuly 7, 2021
“I was born when all I once feared—I could love.” (Rabia of Basra, c717-801) These words of Rabia of Basra speak...
Read MoreMay 31, 2021
“At times I feel as if I am spread out over the landscape and inside things, and am myself living in every tree, in the...
Read MoreMay 14, 2021
https://youtu.be/LMSLEVU_n6g Can you accept yourself exactly as you...
Read MoreApril 29, 2021
Can better listening support our wellbeing as we emerge out of lockdown? According to Stephen Porges, a neuroscientist...
Read MoreApril 19, 2021
Why we should take care of our nervous system My heart pounded, sweat dripped into my already sticky palms, my face felt...
Read MoreMarch 1, 2021
Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...
Read MoreFebruary 1, 2021
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...
Read MoreSeptember 29, 2020
“Each generation has a sacred task, To tell a better story than it was told” Poet Damian Gorman In our...
Read MoreJuly 27, 2020
Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient...
Read MoreJune 16, 2020
Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder? I...
Read MoreMay 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
Read MoreAugust 1, 2019
A guided audio mediation Body awareness scan for...
Read MoreAugust 1, 2019
A guided audio mediation Guided meditation to ground and centre working with midline of the...
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