Fear, trust and hope. What we learned through The Power of Story
September 29, 2020
“Each generation has a sacred task, To tell a better story than it was told” Poet Damian Gorman In our...
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The Power of Story
July 27, 2020
Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient...
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What Does It Mean To Be Well? My Recent Story
July 13, 2020
“I was born when all I once feared—I could love." (Rabia of Basra) Being well means something different for each of...
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Connecting with nature to support our wellbeing
June 16, 2020
Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder? I...
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Social isolation affects us all
June 1, 2020
Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...
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7 tips for wellbeing and resilience during the pandemic
June 1, 2020
About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...
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How can you be better supported in a pandemic situation?
May 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
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Guided meditation: Beginning with the breath
August 1, 2019
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...
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Guided meditation: Body awareness scan for relaxation
August 1, 2019
A guided audio mediation Body awareness scan for...
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Guided meditation: midline grounding
August 1, 2019
A guided audio mediation Guided meditation to ground and centre working with midline of the...
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5 Top Tips to Create Safety and Resilience in the Body
July 31, 2019
My heart pounded, sweat dripped into my already sticky palms, my face felt on fire. I watched as the door opened and the...
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