Can you accept yourself exactly as you are?

https://youtu.be/LMSLEVU_n6g Can you accept yourself exactly as you...

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Embodied listening supports your wellbeing

Can better listening support our wellbeing as we emerge out of lockdown? According to Stephen Porges, a neuroscientist...

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Managing anxiety

Why we should take care of our nervous system My heart pounded, sweat dripped into my already sticky palms, my face felt...

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Social isolation affects us all

Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...

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Guided meditation: Beginning with the breath

A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...

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Fear, trust and hope. What we learned through The Power of Story

“Each generation has a sacred task, To tell a better story than it was told” Poet Damian Gorman In our...

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The Power of Story

Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient...

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What Does It Mean To Be Well? My Recent Story

“I was born when all I once feared—I could love." (Rabia of Basra) Being well means something different for each of...

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Connecting with nature to support our wellbeing

Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder?  I...

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How can you be better supported in a pandemic situation?

Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...

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Meditation to tune into the fluid rhythms of the body

A guided audio...

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Guided meditation: Body awareness scan for relaxation

A guided audio mediation Body awareness scan for...

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Guided meditation: midline grounding

A guided audio mediation Guided meditation to ground and centre working with midline of the...

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