The Power of Story
July 27, 2020
Stories have a way of penetrating our psyche, offering us a reawakening or reimagining of ourselves. A story from ancient...
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What Does It Mean To Be Well? My Recent Story
July 13, 2020
Being well means something different for each of us, for our family, and for our society and at different times. I...
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Connecting with nature to support our wellbeing
June 16, 2020
Can the rose love me in the same way I love the rose? Is the natural world animated with soul I often wonder? I...
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Social isolation affects us all
June 1, 2020
Social isolation affects us all, albeit in different ways. Dobzhansky (1962) said that “the fittest may also be the...
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7 tips for wellbeing and resilience during the pandemic
June 1, 2020
About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...
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How can you be better supported in a pandemic situation?
May 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
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Guided meditation: Beginning with the breath
August 1, 2019
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety...
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Guided meditation: Body awareness scan for relaxation
August 1, 2019
A guided audio mediation Body awareness scan for...
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Guided meditation: midline grounding
August 1, 2019
A guided audio mediation Guided meditation to ground and centre working with midline of the...
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5 Top Tips to Create Safety and Resilience in the Body
July 31, 2019
My heart pounded, sweat dripped into my already sticky palms, my face felt on fire. I watched as the door opened and the...
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