Journey to the Source: A Be Well retreat
This programme is a retreat day at the Elmfield Courtyard and gardens. It is designed as a half or full-day experience for corporate teams, professional or public groups to come together to slow down, relax. and recharge.
We offer a range of activities depending on the size and needs of your group: including meditation and breathing awareness practices, gentle movement exercises, dyad interactions and journaling prompts for self-reflection, as well as massage and bodywork treatments. Overall, it is a guided process to encourage conscious physical and mental release, enjoyment, and peacefulness. Participants will leave feeling refreshed and with simple take-away tools and techniques to sustain their overall wellbeing.